I work with adults who feel stuck in how they understand themselves and their relationships. They might be functioning well on the surface, but things feel overwhelming and difficult to articulate inside. It might be that past trauma, stress and loss are becoming harder to ignore. Often people are finding times of transition challenging and, alongside my broader work, I support parents as they navigate the emotional and relational changes of the perinatal period and beyond. 

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Many of my clients experience low mood, low self-esteem, anxiety and depression. Nearly always, this is having an impact on the relationships that matter to them most. They are typically seeking greater steadiness in themselves, deeper emotional connection with others, and meaningful change that lasts over time. In short, they just want to feel better. 

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My approach balances empathy with challenge and I offer a compassionate space to explore how your thoughts, emotions and relationships have been shaped by your life experiences. Together, we can look at the patterns that are always repeating.  By building a picture of what is and isn’t serving you, and addressing those unmet needs, you can work towards improved psychological wellbeing. 

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As an Integrative Psychotherapist I am trained in a range of therapeutic approaches including psychodynamic, humanistic, existential, systemic, gestalt and evidence-based methods such as CBT. I have experience across the voluntary, public, and private sectors, and I am accredited by the UK Council for Psychotherapy (UKCP), working in line with its rigorous professional and ethical standards.

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Beginning therapy can feel significant and finding the right therapist is important. I offer a complimentary 20-minute session to help you decide whether working together feels right. If we move forward, sessions take place weekly, last 50 minutes, and are offered in my Clapham clinic as well as online.